BUILT ON SCIENCE. DRIVEN BY RESULTS.
Build a body you feel confident in.
Transform Your Body Without Extreme Diets
FOR WOMEN READY FOR REAL CHANGE
I help women transform their body through a clear and structured approach that fits into their everyday life.
You will learn how to train with intention, understand what works for your body, and build habits you can actually maintain. This is not about extreme diets or impossible routines. It’s about creating sustainable results while feeling stronger, more confident, and more in control of your progress.
The goal is simple: helping you stay consistent, feel good in your body, and finally see real results that last.
Finalist for the Best Fitness Coach 2026
— SMALL BUSINESS AWARDS UK.
Ways to Work Together
1:1 Monthly Online Coaching
8 week, 12 week or 6 month packages
Photoshoot Prep
The Process Behind Your Results
Built for lasting results.
01 — Personalised Plan
A training and nutrition plan tailored to your goals, lifestyle, and fitness level so you always know exactly what to focus on.
02 — Ongoing Support
Stay accountable with guidance, progress check-ins, and support designed to keep you consistent and motivated throughout the process.
03 — Sustainable Results
Build habits that fit into your everyday life, helping you feel stronger, healthier, and confident long after the program ends.
Real Women. Real Transformations.
Results built through expertise in Women's Health
Unlock a new level of confidence without extreme diets or neglecting hormonal health
I'm Martha Fleet,
FEMALE ONLINE COACH AND WOMEN’S HEALTH SPECIALIST
With 4 years coaching experience and 150+ transformations my results speak for themselves. My approach to coaching is always science based, with women’s health and hormones as the main focus.
I help women transform their body in a way that actually fits their life, whether that means losing fat, building muscle or simply feeling stronger and more confident.
After seeing how many women struggle with restrictive plans and unrealistic routines, I created a method focused on structure, consistency and long-term results.
My approach is designed to help you feel in control of your routine, build a body you’re proud of and create habits you can actually maintain without stress or burnout.
Credentials:
First Class Honours Degree in Sport and Exercise Science
Level 2 and 3 Personal Training
CPD Certified Menopause and Females Hormones Coach
CPD Certified Endometriosis Qualified
SBAUK Finalist position for Best Fitness Coach 2026
My Coaching Journey
I know how it feels to be uncomfortable in your own skin, to want change so badly but unsure how to get to your goals…
I successfully lost 15kg and have never been happier about making the decision to put myself first and become the most healthy, happy and confident version of myself.
Coaching women to become their own best version is something I am incredibly passionate about and my experience and expertise means I know how to help you achieve your goals, support you through the tough times and be your own cheerleader.
I have now coached 200+ women in-person and online, taken 20+ clients through photoshoot preps, worked with shift workers, busy mums, women with conditions such as PCOS and Endometriosis, pre and post natal women and women who are navigating their menopausal transition.
But don’t just take my word for it…
“I just wanted to thank you for everything you’ve done for me. Your guidance and support has truly been amazing. Thanks to you I’ve embraced a completely different lifestyle shift, I feel happier, healthier and more confident in myself” - Lauren (20kg down)
“Everyone has started to notice my weight loss and I feel really proud when I tell them it’s through coaching. I was talking to my parents yesterday and explaining that I was really scared before starting as I felt this was my last hope before going on weight loss medication. For the first time in my life, I feel like this is really working and is sustainable for me. Thank you so much for turning my life around” - Becky (16kg down)
“I feel incredible, I can really see changes in the mirror. My skin has improved so much and my mood is generally better, as I said last month this is the first time ever that my PMDD symptoms have been virtually diminished” - Lucy (6kg down)
“I have worked with Martha for 6 months now. I was stuck in a binge eating cycle due to my PCOS and felt like it was impossible to lose weight. Martha has supported me so much and kept me motivated. Would recommend her to anyone” - Holly (12kg down)
