CHOOSE THE LEVEL OF SUPPORT THAT FITS YOUR GOALS
Services Designed Around You
THE SCULPT METHOD
Fully personalised support tailored to your goals, Designed for REAL CHANGE
This is for you if you want a plan built entirely around your body, your lifestyle, and your routine. Everything set out for you so no guesswork at all.
You won’t be following a generic programme — everything is designed to help you stay consistent and see real progress.
✓ Personalised training tailored to you - a workout plan with demo videos, cardio goal and step target
✓ Ongoing support to keep you consistent and accountable with weekly check ins
✓ A clear structure meal plan based on foods you like and foods to suit your goals
GLOW UP METHOD
Coaching with a little less nutritional structure
This is for you if you’re tired of restrictive diets and want to understand how to eat in a way that supports your goals.
The focus is on creating habits you can actually maintain — without cutting out the foods you enjoy.
✓ Personalised training tailored to you - a workout plan with demo videos, cardio goal and step target
✓ Ongoing support to keep you consistent and accountable with weekly check ins
✓ A macro only meal plan, target calories and macro targets for you to plan yourself
FOUNDATION
A more affordable introduction to coaching
This is for you if you’re ready to put yourself first and create healthy sustainable habits but at a budget.
✓ Personalised training tailored to you - a workout plan with demo videos, cardio goal and step target
✓ Ongoing support to keep you consistent and accountable with fortnightly check ins
✓ A macro only meal plan, target calories and macro targets for you to plan yourself
A simple process designed to get you results
01
Tell me about you
Start by filling out a quick form so I can understand your routine, your goals and what you’ve been struggling with.
02
Let’s talk it through
We’ll have a call to go deeper into your lifestyle, your habits and what you actually want to achieve, so everything is built around you.
03
Follow your plan
You’ll receive a personalised plan and we’ll stay in touch regularly, so you feel supported, stay consistent and keep moving forward.
Real Women. Real Transformations.
Results built through consistency.
I finally stopped feeling lost with fitness and started following a routine that feels realistic, enjoyable and easy to stay consistent with.
— OLIVIA K.
READY TO BEGIN?
Complete the application form and I will reach out via email. Let’s discuss how we can achieve your goals together.